Blog Articles

3 Complexion-Friendly Dinner Ideas

The age-old adage “you are what you eat” must have been coined with the skin in mind, as our greasier, heavier meal choices have a vengeful way of reminding us that a healthy complexion starts from within. In the same way, when we feed our bodies

Jan 10th, 2019
Face Your Health

Your face is what the world sees. Your face can show a lot about how you feel. Subtle movements of your eyebrows, gentle creases deepening when you laugh or frown. Your face can also show a lot about your health. Are skin problems not just that? Not at

Jul 27th, 2018
3 Ingredient Chocolate Bar

A Maintenance Diet-Friendly Chocolate! Chocolate loving health coach, Laura Nelson, shares the recipe for her favorite guilt-free treat. This is a simple, super delicious recipe that has endless combinations to suit your taste. Here at NaturKur, this choco

May 29th, 2018
Migraines or Something Else…? Quick Tips to Help with Pain

What’s Going on in Your Head? At one point or another, we have all suffered from a headache that takes us out of our days. But is it always a migraine? The providers here at NaturKur Wellness Center have thoughts to weigh in. To begin understanding what is

May 15th, 2018
What Is Estrogen Dominance Syndrome and How Can It Affect You?

In a nutshell, Estrogen Dominance Syndrome can occur when your body experiences an excess of estrogen and deficiency in progesterone. Excess estrogen often develops due to adrenal fatigue, stress, poor diet and excessive environmental estrogen.

Nov 15th, 2017
Top 10 Signs You Might Be Toxic!

If you read my blog articles last week, you now understand the severity of the problem and how toxic our environment really is. But how do you know just how toxic you are? Here are the major things that you may be experiencing related to toxic build up.

Oct 16th, 2017
The Toxin, Hormone, Fat Connection

If you’ve ever tried to lose weight, you may be familiar with the old “calories in versus calories out” equation. Although it seems simple and it even makes sense, then why are more than 70% of us fat and over 90% of dieters just gain all the weight back?

Oct 16th, 2017
The toxic burden keeping us fat!

You may have read this week’s blog I wrote about how we are all toxic (no exceptions). Well if you are struggling to try to lose weight and are unsuccessful, read on….

Oct 11th, 2017
Why Detox? You Decide!

It seems there is a lot of controversy out there with so many detox diets, cleanses, and supplements so I decided to do a deep dive so you can get the facts and decide for yourself.

Oct 9th, 2017
Eggs – benefits and concerns

Food Sensitivity and Detox If you have been on a detox you need to take your time introducing certain foods. You might have been on a detox specifically to figure out what your food sensitivity issues are. Today I’m going to walk you through the ins and ou

May 8th, 2017
Myth-busting #1 – Fat Makes You Fat and other lies

The Myth A common misconception people have when they are trying to lose weight is that fat in your diet is what actually makes your body fat. While it’s true we need to be careful about how much and what types of fat we eat.

Mar 6th, 2017
5 Simple Ways to Naturally Reduce Stress

Everyone has their stresses and their own ways of dealing with stress. As anyone who has experienced significant or chronic stress will tell you, there are positive ways to approach stressful periods and very unhealthy – even dangerous – solutions.

Nov 16th, 2016
Benefits of Body Composition Analysis Testing

For those who aren’t familiar with the practice, body composition analysis (BCA) is the process of examining the human body to determine the percentage of body fat compared to muscle tissue.

Sep 17th, 2016
The Dangers of Toxic Commercial Beauty Products

In the U.S., cosmetic safety is not regulated to the extent of food and drug safety. In fact, even the FDA has an extremely limited scope of power over the methods and ingredients cosmetic manufacturers use to make the products we apply every day.

Aug 30th, 2016
Probiotics: TLC Your Gut Needs

From Hippocrates’ early hypotheses to modern-day medical convention, the correlation between our personal microbiome health –or in layperson terminology, the body’s collection of bacteria and other microorganisms – and defense against disease has been

Jul 13th, 2016
Allergy Sufferers, Try Our 30-Day Detox!

Spring has sprung, and if you’re one of more than 50 million Americans with seasonal allergies, your hay fever is probably also bursting into life. Hay fever, which is technically known as allergic rhinitis, induces cold-like symptoms including sneezing

May 2nd, 2016
Why You Should NEVER Buy hCG Over the Counter

In the last few years, there has been a lot of controversy surrounding the hormone Human Chorionic Gonadotropin, or hCG, which has been popularly taken for weight loss. hCG is produced naturally by the female body during pregnancy, and when taken by inject

Mar 9th, 2016
The Best Kind of Sauna: Improved Health Without the Humidity

Most people are familiar with saunas from their time at gyms, spas, pools, or ski lodges, and know what it’s like to sit in a hot, humid cedar room sweating out their toxins. Most users love saunas because they’re simultaneously so good for both physical a

Feb 23rd, 2016