3 Ingredient Chocolate Bar

A Maintenance Diet-Friendly Chocolate!

Chocolate loving health coach, Laura Nelson, shares the recipe for her favorite guilt-free treat. This is a simple, super delicious recipe that has endless combinations to suit your taste. Here at NaturKur, this chocolate bar has proved to not last very long amongst our staff!

3 Ingredient Freezer Chocolate Bar


  1. Melt coconut oil
  2. Stir in cocoa/carob powder
  3. Sweeten to taste
  4. Stir in the optional add-ins
  5. Pour or scoop mixture into 2 sandwich-size Ziploc baggies. Smush flat and refrigerate or freeze until solid. Break into bite-size pieces to eat!


We hope you enjoy this little treat and let us know what you think!

You Might Also Enjoy...

Irritable Bowel Syndrome: Causes and Solutions

Irritable bowel syndrome (IBS) may be common, unpredictable, and disruptive, but it’s also highly treatable. Find out how you can get the upper hand over this functional gastrointestinal disorder today.

3 Complexion-Friendly Dinner Ideas

The age-old adage “you are what you eat” must have been coined with the skin in mind, as our greasier, heavier meal choices have a vengeful way of reminding us that a healthy complexion starts from within. In the same way, when we feed our bodies

Face Your Health

Your face is what the world sees. Your face can show a lot about how you feel. Subtle movements of your eyebrows, gentle creases deepening when you laugh or frown. Your face can also show a lot about your health. Are skin problems not just that? Not at

Migraines or Something Else…? Quick Tips to Help with Pain

What’s Going on in Your Head? At one point or another, we have all suffered from a headache that takes us out of our days. But is it always a migraine? The providers here at NaturKur Wellness Center have thoughts to weigh in. To begin understanding what is