Beating the Winter Blues

These are some of the little things our team does to increase energy, boost immune systems and allow us to pamper ourselves a little bit in the thick of winter. We love these seasonal self-care tips because they’re easy to incorporate into busy schedules and don’t take a lot of planning or commitment. We encourage you to check them out and we’d love to hear about any of your own favorite winter time rituals you’d like to share with the Naturkur Community!

Dr. Danica Kampfe

Dr. Kampfe's Immune boosting tips




Dr. Jill Ghormley

Dr. Iris Crawford

You Might Also Enjoy...

How Do Food Allergies Differ From Food Sensitivities?

You indulged in cheesecake at a holiday party, and now your stomach is upset. Are you allergic to dairy, or is it a food sensitivity? Most people aren’t aware of the difference between food allergies and sensitivities. Here’s what you need to know.

Irritable Bowel Syndrome: Causes and Solutions

Irritable bowel syndrome (IBS) may be common, unpredictable, and disruptive, but it’s also highly treatable. Find out how you can get the upper hand over this functional gastrointestinal disorder today.

3 Complexion-Friendly Dinner Ideas

The age-old adage “you are what you eat” must have been coined with the skin in mind, as our greasier, heavier meal choices have a vengeful way of reminding us that a healthy complexion starts from within. In the same way, when we feed our bodies

Face Your Health

Your face is what the world sees. Your face can show a lot about how you feel. Subtle movements of your eyebrows, gentle creases deepening when you laugh or frown. Your face can also show a lot about your health. Are skin problems not just that? Not at