Beating the Winter Blues

These are some of the little things our team does to increase energy, boost immune systems and allow us to pamper ourselves a little bit in the thick of winter. We love these seasonal self-care tips because they’re easy to incorporate into busy schedules and don’t take a lot of planning or commitment. We encourage you to check them out and we’d love to hear about any of your own favorite winter time rituals you’d like to share with the Naturkur Community!

Dr. Danica Kampfe

Dr. Kampfe's Immune boosting tips

Samantha

Rebecca

Phil

Dr. Jill Ghormley

Dr. Iris Crawford

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